Chinese Food
All Recipes
Scallop and bamboo fungus soup
After the Spring Festival, I'll have a light bamboo fungus soup. Bamboo fungus. Bamboo fungus can protect the liver and reduce the accumulation of abdominal fat. It has the effect of scraping oil. Miao people in Yunnan have a lower risk of cance... ...
Kwai Tai soup
When I don't know what soup to drink, I'm sure it won't go wrong. Light and refreshing. Kelp. Taste. Tofu are all alkaline food. It's very good for the body. This is a super Kwai version. As long as there is raw material, ten minutes to fix. On ... ...
Black rice yogurt bread
No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...
Fat reducing and muscle increasing meal - roasted chicken breast
It's good to eat in fat reducing period. It's simple and easy to make
Coffee cup and biscuits for life
A simple biscuit. With a cup of strong coffee. Talk about mood. Simple and romantic things are better than this.
Fat reducing and muscle strengthening drink - Pumpkin Tremella dew
An ultra-low calorie and full drink. 300 grams is only 24 calories
Seafood double flavored soup
It's a delicious soup with fresh and sweet seafood juice.
Flavored salmon and black winter noodles
I've always loved salmon. I like the taste of fat melting in my mouth. But I eat too much. My throat is stuck. Fried salmon is even more nostalgic. It's been a while since the taste increase at home. It must be eliminated quickly. So I have this... ...
Chicken rolls for fat and muscle reducing meal
On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.
Three fat reducing and muscle increasing meals
Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs
Fat reducing and muscle increasing meal
Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.
Super low calorie vegetable salad
Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replac... ...
[increase muscle and welfare] mushroom, salmon and meat cake
I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...
Health and nutrition meal (reducing fat and increasing muscle)
A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food
Super fresh soup
You don't know how simple and fresh this soup is. A kind of It's mother's Day
Delicious rice dumplings
The taste of this delicious rice dumpling is really not covered. Let's make it on Dragon Boat Festival.
Improve physical fitness. Relieve constipation oatmeal chestnut paste
Health care effect - this oatmeal chestnut paste contains a lot of dietary fiber. It has the effect of relieving constipation of expectant mothers and enhancing physical fitness.
